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Why Men Over 40 Need to Rethink Their Vitamin Intake Once you hit 40, your body begins to change — and we’re not just talking about your hairline moving further back. Energy levels, recovery speed, muscle mass, and even mood can shift in ways you didn’t expect. While women’s health after 40 gets plenty of…
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Why Vitamins Matter During Menopause And How the Right Nutrients Can Make All the Difference Menopause is a natural part of life. However, let’s be honest — it doesn’t always feel natural. From hot flashes to brain fog and mood swings, your body is going through a hormonal rollercoaster — and it needs support. That’s…
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