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A simple meal for days when everything feels heavy There are days when I don’t want to think about food.I don’t want to plan, optimize, or improve anything. I just want something warm.Simple.Comforting. On days like this, I make what we call tejbegríz in Hungary — a soft, creamy semolina porridge that feels like being…
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There was a time when I truly believed that if I just found the right plan, everything would finally fall into place.The right diet.The right rules.The right level of discipline. At the time, I didn’t realize it yet — but my mental and emotional state was already deciding the outcome. For a while, things sometimes…
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Simple wellness rituals that help you feel lighter, more energized, and more “you” — at any age. Have you noticed your mornings feel a little heavier than they used to? Not dramatically — just that sense that your energy needs more time to wake up, and your metabolism doesn’t cooperate as quickly as before.It’s completely…
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A gentle wellness guide by My Happy Well As we enter our 40s — and move toward our 50s — our hormones begin to shift in subtle but meaningful ways.You may notice changes in: These changes are normal.They’re not signs of “getting older” — they’re signs that your body is asking for more support, softness,…
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A gentle, natural guide by My Happy Well – with recommended wellness essentials As we move into our 40s — and especially as 50 approaches — mornings can start to feel different. Your body wakes a bit slower. Your mind needs more softness. And the habits that once worked effortlessly… now require a little extra…
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Why Men Over 40 Need to Rethink Their Vitamin Intake Once you hit 40, your body begins to change — and we’re not just talking about your hairline moving further back. Energy levels, recovery speed, muscle mass, and even mood can shift in ways you didn’t expect. While women’s health after 40 gets plenty of…
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Why Vitamins Matter During Menopause And How the Right Nutrients Can Make All the Difference Menopause is a natural part of life. However, let’s be honest — it doesn’t always feel natural. From hot flashes to brain fog and mood swings, your body is going through a hormonal rollercoaster — and it needs support. That’s…
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