Category: Healthy Habits
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A gentle wellness guide by My Happy Well As we enter our 40s — and move toward our 50s — our hormones begin to shift in subtle but meaningful ways.You may notice changes in: These changes are normal.They’re not signs of “getting older” — they’re signs that your body is asking for more support, softness,…
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A gentle, natural guide by My Happy Well – with recommended wellness essentials As we move into our 40s — and especially as 50 approaches — mornings can start to feel different. Your body wakes a bit slower. Your mind needs more softness. And the habits that once worked effortlessly… now require a little extra…